Read my guest article with Eating Well to find out what the science tells us about eating habits and gut health.
Read MoreIn this article we break down added vs natural sugars, how high intake of added sugars may negatively impact the gut-microbiome, and how to consider a balance of sugars in your diet to support a health gut-microbiome.
Read MoreRead my guest article with Fodmap Everyday to find out what the science tells us about Irritable Bowel Syndome (IBS) and diabetes, and how to eat if you have both these conditions.
Read MoreIn this article, we will explore the reasons why partnering with a specialized IBS Dietitian is essential for a successful low-FODMAP journey.
Read MoreIn this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.
Read MoreAmong the various factors that contribute to IBS symptoms developing, sleep disturbances and poor sleep hygiene are gaining increasing recognition. Let’s get into why sleep hygiene is crucial for managing IBS and optimal digestive health and natural steps to improve your sleep quality.
Read MoreWe most often focus on what we eat, but how about when we choose to eat? In this article, I examine how meal timings and supporting our natural circadian rhythms impact digestive health and Irritable Bowel Syndrome (IBS) symptoms.
Read MoreIf you have IBS or suspected IBS, you likely feel a level of stress or fear when you think about eating out at a restaurant or away from home. Here are the top strategies as a Dietitian and IBS expert I recommend to keep in mind to prevent a flare-up and eat out confidently with IBS.
Read MoreBloating, gas, irregular bowels (constipation/diarrhea), early fullness with meals, nausea, and reflux are all symptoms of poor gut motility. Here's how to improve your gut motility for better digestion and managing IBS and SIBO.
Read MoreHave you heard of the gut-liver axis? Let's investigate non-alcoholic fatty liver disease, how gut health affects the liver, the connection between IBS, SIBO and liver disease, and easy nutrition strategies to support a healthy, happy liver.
Read MoreSeveral culprits in your workday can lead to our gut functioning less than optimal, slowed motility (aka movement in our digestive tract), more gas and distention, and yes more bloating. Here’s how to beat the workday bloat.
Read MoreHave you heard that the low FODMAP diet may cause “damage” or “disrupt” your gut microbiome? You know the FODMAP diet has IMMENSELY helped with relieving your irritable bowel syndrome (IBS) symptoms. Find out what the science tells us about the impact of a low-FODMAP diet on your gut microbiome!
Read MoreStress plays a huge role in IBS symptoms like bloating, gut motility, and pain. It also is a common trigger for flare-ups. Let’s discuss how stress impacts your gut functioning and subsequently IBS and digestive symptoms.
Read MoreDo you have IBS and are wondering if you may have SIBO? Before you start endless google searching and ordering a slew of fancy supplements, take 5-minutes to read this article.
Read MoreIf you’re an active individual, you likely want to gain strength, speed and performance improvements over time. Here’s how to eat post-workout when you have IBS and follow a low FODMAP diet.
Read MoreIf you have IBS, the busy holiday time can stir up some anxiety and stress. As a gut-health Dietitian, here are my key strategies to support your gut health and prevent an IBS flare-up during the holiday season.
In this article, I discuss the main benefits of fermented foods for gut health and metabolic health, and which gut-friendly fermented foods to choose based on up-to-date evidence.
Read MoreWhat’s best to consume pre-workout? And what pre-workout foods won’t trigger IBS symptoms? Read this article to learn how to optimally fuel before a workout when you have IBS on a low FODMAP diet.
Read MoreLet's get into how the gut processes alcohol, how much alcohol to drink when you have IBS and SIBO, and how to reduce your intake for better gut health.
Read MoreThe diversity of our food options is ESSENTIAL for a health gut microbiome. I discuss the importance of dietary plant diversity for a healthy gut and finding freedom from IBS.
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