This article provides a summary of what factors to consider on a daily basis to help support your performance and recovery while also managing your IBS and digestive health.
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In this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.
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We most often focus on what we eat, but how about when we choose to eat? In this article, I examine how meal timings and supporting our natural circadian rhythms impact digestive health and Irritable Bowel Syndrome (IBS) symptoms.
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As a health professional and nutrition coach, I believe in using a range of tools to monitor and assess your health. Here's why I recommend DEXA scans as an important tool to measure body composition and bone density for a better insight into your health status.
If you’re an active individual, you likely want to gain strength, speed and performance improvements over time. Here’s how to eat post-workout when you have IBS and follow a low FODMAP diet.
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In this article, I discuss the main benefits of fermented foods for gut health and metabolic health, and which gut-friendly fermented foods to choose based on up-to-date evidence.
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What’s best to consume pre-workout? And what pre-workout foods won’t trigger IBS symptoms? Read this article to learn how to optimally fuel before a workout when you have IBS on a low FODMAP diet.
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Let’s discuss the key foods with certain nutrient profiles that can help reduce post-exercise soreness and help optimize muscle recovery after a tough workout.
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Rice is a nutrient-dense, cost-effective pantry staple for athletes and active individuals. Read on to learn why athletes should make rice part of the weekly meal prep rotation to optimize muscle recovery and performance!
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The main forms used for a pre-workout boost include coffee, caffeine pills and pre-workout supplements. Let’s discuss how much and which form of pre workout caffeine may be best for your needs and goals.
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Research is emerging showing that natural food sources of nitrates in our diet can benefit both cardiovascular health and sport performance. Let’s discuss the key food sources of nitrates including beets, and their benefit for running and sport performance.
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Following the basics of pre-workout nutrition and also finding out what works best for you, can help you feel fuelled and energized, rather than bogged down by your food. Let’s discuss how to structure your macros and what to eat pre-workout to help improve your energy, focus and performance during your training workouts.
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