Posts tagged Sleep hygiene
Why Good Sleep Hygiene is Essential For IBS Freedom and Optimal Gut Function
Why Good Sleep Hygiene is Essential For IBS Freedom and Optimal Gut Function

Among the various factors that contribute to IBS symptoms developing, sleep disturbances and poor sleep hygiene are gaining increasing recognition. Let’s get into why sleep hygiene is crucial for managing IBS and optimal digestive health and natural steps to improve your sleep quality.

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Digestive Health, WellnessLeigh MerottoDigestive Health, Mediterranean Diet, Healthy Eating, Sleep hygiene, SIBO, IBSComment