of Your Gut
Health & Fitness

Working with Leigh has left me feeling empowered and in control of my digestion. It always felt like a guessing game, trying to figure out what was going on with my bloating, until I signed on with Leigh and worked through IBS and following a low-fodmap diet. I never felt restricted and was finally able to uncover triggers that I can now confidently adjust my eating habits to. Incredibly glad to have worked with her and have already recommended her services to family and friends!

Michelle S.

After struggling with gut issues for years and trying many things, the best decision I made was to join Leigh's program. The course material is very easy to follow and understand and the feedback and protocols from Leigh are excellent. I made many positive lifestyle and habit changes that I would have never thought about doing on my own. Although it's still an ongoing process for me that I will continue, the results so far are undeniable. I feel better than I have in years. I would highly recommend Leigh to anyone!!!!

Terry L.

Working with Leigh has been fantastic. I sought out her services in hopes of improving my health and my contentious relationship with food. She has a straight-forward approach that seems tailored to each client, and she knows how to keep me on track. I am now in better tune with my body and my energy levels throughout the day and feel much better and happier with my overall health.

Happy Client

I have experienced almost daily gastrointestinal symptoms for years and I was looking for a trained professional to help me understand my symptoms and improve my quality of life. I have made several changes to my nutrition and how I plan my meals and it has substantially helped reduce my symptoms. I also feel more satisfied and have less cravings than I did before joining the program. I felt 100% supported throughout the program and it was so refreshing to feel like someone was listening to me and believed my symptoms.

Kelsey S.

I first learned I had IBS 2 years ago and could never get on top of it. I had an IBS attack at least once a week during those years. When I was not making progress with my gastroenterologist I looked for a Toronto-based dietician specializing in IBS/Low Fodmap and found Leigh. Since working with Leigh, my life has dramatically improved, physically and mentally, and I've had zero IBS attacks. Previous to working with Leigh, I narrowed my foods down to less than a dozen foods that I thought didn't hurt me. Happy to say now that I'm able to eat a wide variety of foods! And, I'm feeling better than ever! Working with Leigh was the best decision I've made for my well-being.

Evan W.

Leigh's extensive knowledge and willingness to help her clients makes her a pleasure to work with. She helped me tackle my IBS challenges & cramping by introducing me to a low-fodmap diet to identify certain triggers and equip me with lifestyle changes. I'd highly recommend working with Leigh!

Chloë C.

Leigh was recommended to me by a friend who is in the health care industry. I had eight sessions with Leigh, and each time she provided excellent advice to improve my nutrition and habits to meet my fitness goals. Together we worked on increasing my energy levels and learning to create meal plans that meet my body composition goals and fit my busy schedule. Now I feel confident in making a nutritious meal plan for myself without spending hours creating a plan. Leigh also prepared two of the best-personalized nutrition plans I’ve received and shared additional material (high protein snack ideas, food label info, book recommendations, food alternatives info, etc. ) that I still use. My experience with Leigh as a Dietitian has been the most beneficial for my overall well-being; I highly recommend her.

Miroslava Z.

Leigh is fantastic. I have spent a life time struggling with digestive (IBS) issues and after receiving some surprising medical results (pre-diabetes). I knew I need to take action. Leigh managed to find recipes and a plan that balanced not only my need for a FODMAP diet (for IBS), but prevent diabetes as well. Long gone are the bloating and cramps. Regular check-ins kept my motivation high and helped me to progress. Keeping a food diary meant I was able to provide her the information she needed and we could make changes as required. As a result these have become permanent lifestyle changes - that really aren’t that hard - but with life changing results. In addition to feeling better I went down from 96 Kg to 85kg over the course of 5 months. I could not recommend her enough. It might sound like it was not a lot, but it has made a huge difference to my life.

Dylan J.

I came to Leigh because I was having gut health issues: constant belching, bloating, nausea, constipations, and stomach pains that I didn’t know the cause of. We worked on an elimination diet and introduced supplements that helped me avoid the foods that harm my body and restore healthy gut bacteria. She always gave me great food alternatives and delicious recipes, slowly working our way back to a reintroduction diet. Today, my bowels are consistent and healthy, and my symptoms are gone since I know which foods my body needs to avoid. Thank you Leigh for helping me adjust my nutrition and get my digestive health back!

Lana S.

Working with Leigh has been such a pleasure! She has helped me greatly in improving my IBS symptoms and discomfort after many years of medication and doctors visits. While providing me with many tools, she has always been attentive to my questions and took the time to explain every step. While following her program I’ve been able to be more in control of my life and have also been able to live my life day to day medication free, and for that I am truly grateful!

Kristina K.

Working with Leigh has left me feeling empowered and in control of my digestion. It always felt like a guessing game, trying to figure out what was going on with my bloating, until I signed on with Leigh and worked through IBS and following a low-fodmap diet. I never felt restricted and was finally able to uncover triggers that I can now confidently adjust my eating habits to. Incredibly glad to have worked with her and have already recommended her services to family and friends!

Michelle S.

When I first signed up, I was hoping to learn what I need to do to improve my gut health after years of increasing symptoms of IBS. I was somewhat concerned about whether I could commit to a very restrictive diet, even though I knew that was probably what I needed to do. I really appreciated how Leigh provided a wealth of knowledge and suggestions without making the process of eating more consciously seem overly difficult or restrictive. I learned so much over the course of the sessions, and am ever so grateful the wisdom and support, thank you so much!

Happy Client