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I am a Registered Dietitian in Toronto specializing in sport nutrition, metabolic health (weight management, body composition, chronic conditions), mental wellness, and digestive health.

Nutrition Counselling

Do you want to achieve optimal health and performance? Are you looking for a partner in your health?

Whether you are looking to feel and move better in your daily life, manage a chronic condition, or up your game at your next sport competition, proper nutrition is essential to help you get there. As a Registered Dietitian, I take into account all aspects of your lifestyle factors, individual needs, health status, and body composition to develop an individualized nutrition care plan to help you meet your goals.

Common Areas of Counselling

  • Eating for Exercise and Sport Performance (recreational and competitive)

  • Sports nutrition

  • Body composition change (fat loss, muscle gain)

  • Digestive Health (irregularity, gas, bloating, diarrhea, constipation, acid reflux, IBS, IBD)

  • Heart disease, high cholesterol, or high blood pressure

  • Diabetes or high blood sugar

  • Low iron or anemia

  • Osteoporosis or low bone density

  • Mental health (nutritional therapy for depression, anxiety)

  • Special diets (Keto, intermittent fasting, paleo)

  • Vegetarian or vegan nutrition

  • Healthy Eating and Lifestyle

  • Sustainable Weight Loss

In-person, Phone & Online Appointments

I offer nutrition coaching services in-person, in addition to phone or online appointments for those who live outside of Toronto and/or with busy schedules.

Health Benefits Coverage

Want to make the most of your health benefits? Check your health coverage plan or health care spending account, you may be covered for Registered Dietitian services in Toronto or Canada.

Not sure what you need, or how my services can benefit you?   Contact me »  for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.

Not sure what you need, or how my services can benefit you?

Contact me » for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.