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Welcome! My name is Leigh, and I am a Registered Dietitian specializing in nutrition planning for sport and exercise performance, digestive health, sustainable weight loss, and optimal health and wellness.

Nutrition Counselling

Do you want to achieve optimal health and performance? Are you looking for a partner in your health? Whether you are looking to feel and move better in your daily life, manage a chronic condition, or up your game at your next sport competition, proper nutrition is essential to help you get there.

What to Expect

During your initial assessment, we will review your medical history, lifestyle habits, diet history, food preferences, and more to develop a personalized nutrition care plan. We will set realistic health and wellness goals to define the direction for your plan, and will be provided with simple action steps and supporting resources to help you reach them.

At follow-up sessions, we will review your progress and together we will make adjustments to the plan as necessary to keep you moving forward.

Areas of Counselling

  • Eating for Exercise and Sport Performance (recreational and competitive)

  • Body composition change (fat loss, muscle gain)

  • Heart disease, high cholesterol, or high blood pressure

  • Diabetes or high blood sugar

  • Low iron or anemia

  • Osteoporosis or low bone density

  • Digestive Health (irregularity, gas, bloating, diarrhea, constipation, acid reflux, IBS, IBD)

  • Mental health (nutritional therapy for depression, anxiety)

  • Vegetarian or vegan nutrition

  • Special diet planning (Keto, paleo, intermittent fasting)

  • Healthy Eating and Lifestyle

  • Sustainable Weight Loss

Why a Registered Dietitian?

I am a board-certified, licensed health practitioner with a Master of Health Science degree in nutrition. Regulated by the College of Dietitians Ontario, a Registered Dietitian must adhere to quality standards of practice, remain relevant on current research in health and nutrition, and provide recommendations that are evidence-based and client-centred. During our meetings, I will break down the latest evidence for you, and provide you with realistic recommendations to suit your lifestyle and needs.

In-person, Phone & Online Appointments

I offer nutrition coaching services in-person, in addition to phone or online appointments for those who live outside of Toronto and/or with busy schedules.

Health Benefits Coverage

Want to make the most of your health benefits? Check your health coverage plan or health care spending account, you may be covered for Registered Dietitian services in Toronto or Canada.

Not sure what you need, or how my services can benefit you?   Contact me »  for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.

Not sure what you need, or how my services can benefit you?

Contact me » for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.