IMG_6731.jpg

Leigh Merotto Registered Dietitian & Nutritionist, Toronto

Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention, digestive health, and overall health and wellness.

Nutrition Coaching Services

Do you want to achieve optimal health and physical performance? Are you looking for a partner in your health?

Whether you are looking to feel and move better in your daily life, or up your game at your next sport competition, proper nutrition is essential to help you get there. As a Registered Dietitian, I take into account all aspects of your lifestyle factors, individual needs, health status and body composition to develop an individualized nutrition care plan to help you meet your goals.

Let’s work together to help you:

  • Live a healthy lifestyle

  • Achieve body composition goals (weight loss or gain, muscle gain, fat loss)

  • Increase energy levels

  • Optimize vitality and wellness

  • Manage or prevent chronic disease (diabetes, hypertension, high cholesterol, kidney conditions)

  • Decrease injuries

  • Reach optimal sport and fitness performance  

What can you expect from our meetings? I break down the latest evidence for you, and provide you with realistic recommendations to suit your lifestyle and needs.

In-person, Phone & Virtual Appointments

I offer nutrition coaching services in-person, in addition to phone or online appointments for those who live outside of Toronto and/or with busy schedules.

Health Benefits Coverage

Want to make the most of your health benefits? Check your health coverage plan or health care spending account, you may be covered for Registered Dietitian services in Toronto or Canada.

Hi! I’m Leigh and I am your Registered Dietitian!  Get to know more about me here. »   Not sure what you need, or how my nutrition services can benefit you?  Contact me »  for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.

Hi! I’m Leigh and I am your Registered Dietitian! Get to know more about me here. »

Not sure what you need, or how my nutrition services can benefit you? Contact me » for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.