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Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention and management, digestive health, and overall health and wellness.

Nutrition Counselling Services

Do you want to achieve optimal health and performance? Are you looking for a partner in your health?

Whether you are looking to feel and move better in your daily life, manage a chronic condition, or up your game at your next sport competition, proper nutrition is essential to help you get there. As a Registered Dietitian, I take into account all aspects of your lifestyle factors, individual needs, health status, and body composition to develop an individualized nutrition care plan to help you meet your goals.

Common Areas of Counselling

  • Eating for Exercise and Sport Performance (recreational and competitive)

  • Sports nutrition

  • Body composition (fat loss, muscle gain)

  • Heart disease, high cholesterol, or high blood pressure

  • Diabetes or high blood sugar

  • Low iron or anemia

  • Osteoporosis or low bone density

  • Digestive Health (irregularity, gas, bloating, diarrhea, constipation, acid reflux, IBS, IBD)

  • Mental health (nutritional therapy for depression, anxiety)

  • Vegetarian or vegan nutrition

  • Healthy Eating and Lifestyle

  • Sustainable Weight Loss 

What can you expect from our meetings? I break down the latest evidence for you, and provide you with realistic recommendations to suit your lifestyle and needs.

In-person, Phone & Virtual Appointments

I offer nutrition coaching services in-person, in addition to phone or online appointments for those who live outside of Toronto and/or with busy schedules.

Health Benefits Coverage

Want to make the most of your health benefits? Check your health coverage plan or health care spending account, you may be covered for Registered Dietitian services in Toronto or Canada.

Not sure what you need, or how my nutrition services can benefit you?  Contact me »  for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.

Not sure what you need, or how my nutrition services can benefit you? Contact me » for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.