Leigh Merotto, Registered Dietitian

 
 
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Nutrition Counselling

Proper nutrition and attention to diet is essential for those who want to achieve optimal health and physical performance. A tailored nutrition plan can help you to: 

  • Live a healthy lifestyle

  • Achieve body composition goals (weight loss or gain, muscle gain, fat loss)

  • Increase energy levels

  • Manage or prevent disease (diabetes, hypertension, high cholesterol, kidney conditions)

  • Decrease injuries

  • Reach optimal sport and fitness performance

Whether you are a beginner to exercise or an elite athlete, Leigh can help you meet your health and fitness goals by taking into account all aspects of your lifestyle factors, individual needs, health status and body composition to develop an individualized nutrition care plan.  

 
 

Nutrition Counselling in Toronto & GTA

Whether your goal is to improve your physical fitness, manage a chronic condition, or simply thrive to your fullest health potential, a tailored nutrition plan is essential to help you get there. 

Nutrition counselling appointments can be in person, over the phone, or online through Zoom.

Nutrition Counselling Services »

FREE Nutrition Consult 

Not sure what you need, or how nutrition counselling services can benefit you?

Book a 15 minute (free) phone consult to discuss your health and fitness goals, and how Leigh can help you reach them through individualized nutrition planning.

Book your FREE Consult »

Phone & Online Counselling Available

Do you have a hectic schedule, making it hard to find the time to organize and attend appointments? Or perhaps you live outside of Toronto and the GTA?

If that is the case, Leigh offers phone or online nutrition counselling.

Learn More »

 
 
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Leigh Merotto, RD, MHSc

Leigh Merotto is a Registered Dietitian in Downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention and wellness.

 
 
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Food & Fitness Blog

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