Cart 0
Service Options Fitness Coaching IBS & Gut Health Coaching
Cart 0
FUEL. NOURISH. THRIVE.


Fitness &
Fuelling Your Body

Made Sustainable
 
2-2.png
 
 
 
 

Let’s collaborate to create a personalized nutrition plan, establish healthy routines, and integrate sustainable skills and strategies!

Elevate your energy levels, ward off hunger, and optimize your fitness and performance for the long term – without resorting to restrictive diets.

 

 

 
 

Do you want to go from:

Feeling sick, stressed, and confused about choosing the right macros to support your body composition and fitness/sports goals (running, weight lifting)
Believing you must constantly "track calories" and "eat less" to see results
Doing everything "right" with a "healthy" diet but not achieving the desired outcomes
Dealing with bloating, low energy, and hormone symptoms you've just learned to live with
 
 

 

4.png
 
pexels-แหนมไทย-ใจตะวัน-6009490.jpg
 
 

 To Embracing:

Confidence and control over the foods and eating habits that work uniquely for YOUR bodies needs
Strength, sexiness, and confidence in wearing the clothes you desire (crop tops, shorts, that cute dress!)
Calmness and composure around food, armed with the knowledge, skills, and habits to make optimal choices for yourself
Increased energy, a happy gut, and feeling strong and fuelled in your workouts (weight lifting, running)
A harmonious, healthy relationship with food, fitness and your body!
 
 
 

INTRODUCING THE...

FIT BODY BLISS COACHING PROGRAM

FIT BODY BLISS COACHING PROGRAM

 

 Discover the key to a strong, confident, and energized you in this comprehensive personalized coaching program, guiding busy active individuals like you from feeling sick and stressed to achieving body composition and fitness goals, happy hormones, and lasting wellness without restrictive diets.

 
 
 
 
 
Fitness Testimonials
Screen Shot 2022-12-04 at 8.23.20 PM.png

Leigh was recommended to me by a friend who is in the health care industry. I had eight sessions with Leigh, and each time she provided excellent advice to improve my nutrition and habits to meet my fitness goals. Together we worked on increasing my energy levels and learning to create meal plans that meet my body composition goals and fit my busy schedule. Now I feel confident in making a nutritious meal plan for myself without spending hours creating a plan. Leigh also prepared two of the best-personalized nutrition plans I’ve received and shared additional material (high protein snack ideas, food label info, book recommendations, food alternatives info, etc. ) that I still use. My experience with Leigh as a Dietitian has been the most beneficial for my overall well-being; I highly recommend her.

Miroslava Z.

Screen Shot 2022-12-04 at 8.20.36 PM.png

Leigh was wonderful to work with. Her services were very professional and she had a wealth of knowledge in assisting me with my nutritional and fitness goals. She really met me with where I was at in terms of my goals, and provided optimal and realistic recommendations. Together, we worked on a realistic nutritional plan in which I continue and will continue to follow long term!

Natalie G

 
 
BG.png

THE PROGRAM

•

THE PROGRAM •

 
 
FIT BODY BLISS NUTRITION COACHING PROGRAM

Feel confident and in control of the nutrition needs for your unique body and exercise goals, boost your energy, feel stronger, and support lasting healthy lifestyle and nutrition habits.

 
 
 
 
 

HOW IT WORKS

INITIAL ASSESSMENT

We will review medical history (bloodwork, medical test results), digestive history, lifestyle habits, exercise routine, biometrics (body composition reports), and a 3-5 day food & lifestyle journal (this will be sent to you after booking in). Together we will set specific health & fitness goals to determine the direction and tracking metrics for our plan, and discuss the priority areas to start with to support your health, fitness and wellness.

TAILORED PLAN

Following the session, you will be provided with a comprehensive nutrition care plan with action steps, resources and recipes to help you meet them. 

CUSTOMIZED MENU PLANS

At our initial session and at weeks 8 and 16, you will be provided with a customized menu plan to support your exercise, health and wellness goals.

FOOD JOURNAL REVIEWS

Your coach will provide short, actionable each week on your food & lifestyle journal to help encourage your progress and proven short term intermittent feedback (which is key for success!)

ACCESS TO LEARNING PORTAL

In this learning portal you’ll have access to trainings and resources to support meal prep, pre and post workout nutrition and more.

CHECK-IN MEETINGS

We will review progress with our plan goals, review any relevant tracking metrics (body part measurements, body composition), discuss any setbacks and make adjustments to your nutrition plan as necessary to keep you moving forward towards your goals. You will be provided with protocols & support resources following check-in sessions to keep you on track.

MESSAGING SUPPORT & ACCOUNTABILITY

If you get stuck between sessions, you have access to your Dietitian for private messaging support.

 
 
 
 
 
 
 
WHAT’S INCLUDED
Initial assessment (60-minutes)
Personalized nutrition plan with food, supplement & lifestyle recommendations
Menu plans with customized macronutrient targets, grocery list, and recommended fuelling times personalized to your health & fitness goals, dietary preferences, and workout schedule
Follow-up sessions
Access to client health portal with food & lifestyle journal with in-depth analysis, activity & biometrics tracker, supplement schedule & more
Tailored resources, recipe ebooks and protocols following each session
Weekly food journal reviews
Private messaging support
Learning portal with meal prep and workout nutrition courses, guides & fit recipes database
 
 
 
 
 
MEET LEIGH

I’m Leigh Merotto, RD MHSc, Registered Dietitians specializing in gut-health and fitness. I know that low energy, bloating and fear over food choices can really take it’s toll on your mental health and motivation. That’s why I empower individuals to take control of their health and fitness, on their own terms, with sustainable strategies.  Rather than promoting weight counting and calorie tracking,

I take a weight-inclusive approach in my practice and encourage you to shift your focus away from the number on the scale and onto feeling your best inside and out, on a daily basis. My approach is to work on a positive & balanced relationship with food, gut-health, body & fitness, not restriction, diets and number counting.

I support clients like you to focus on what works for their body, improve their metabolism, support their gut-health and focus on FEELING their best inside and out!

 
 
 
 
 
 

 THIS IS FOR YOU IF:

You’re ready to take a sustainable approach to supporting your exercise performance, fitness & metabolic health goals
Your goals include at least one of the following: increasing your energy, fuelling sports/exercise performance for endurance training (running, triathlons) or weight lifting, lowering inflammation (skin issues, puffiness, joint pain, nagging injuries), body composition change (muscle gain, fat loss/maintenance)
You’re sick of feeling confused and stressed around food, and want to learn how to eat to fuel your body properly in a sustainable way
You’re ready to invest your time and effort in making sustainable health changes for the long term
 
 

 

3-2.png
 
1.png
 
 

 THIS IS NOT FOR YOU IF:

You’re looking for a quick/overnight fix
You’re looking for a one and done meal plan to follow, without wanting to learn and explore WHAT works best for your body and how to fuel yourself properly
You’re looking to lose weight and aren’t ready to shift your mindset past a weight-centred approach and focus on what healthy actually FEELS like
 
 
 

FREQUENTLY ASKED QUESTIONS:

 
 

  • This program is highly personalized and in-depth. Although you have access to my online training portal with key trainings and resources to guide you through your journey of improving fitness and health, during our initial assessment, 1-1 follow-ups and in between messaging, we will dive deeper into your individual health history in order to develop specific goals and monitor measures of progress for you.

  • This program is intended to give you BACK the time you’ve been wasting on endless social media and google scrolling, looking for answers about what the best way for you to see body composition change and feel better. You can stop worrying about whether you’re making the right decisions for your health, and focus on the changes that truly matter.

  • Yes, the program is exclusively online. We will have our appointments as video chat/online calls through a secure platform together. You also will gain access to a client portal where you can send me private messages and questions, log in your journal, upload health documents and will receive important task reminders from me.

    The program training portal with all of the training videos, additional resources and guides is in another course platform that is available on desktop or as an app so you can access your resources and the training videos whenever you need them!

  • Absolutely! I hold a free 30-minute clarity call with interested clients to understand your goals, explain which of my services would be the best fit, and next steps to work together. Apply for coaching and to set up a free clarity call from the link below.

 
Are you ready to take the next step?

This program helps you go from sick, stressed and confused around what to eat, to confident calm and sexy feeling knowing what foods, eating pattern and lifestyle habit works for your UNIQUE body to get the results you want.

 
 
 
 
 
KIND WORDS FROM CLIENTS
Fitness Testimonials

Working with Leigh has been fantastic. I sought out her services in hopes of improving my health and my contentious relationship with food. She has a straight-forward approach that seems tailored to each client, and she knows how to keep me on track. I am now in better tune with my body and my energy levels throughout the day and feel much better and happier with my overall health.

Happy Client

Leigh was my Registered Dietitian for two lengthy periods in the last two years. I was looking for someone who had knowledge of nutrition but was also athletic themselves because I wanted someone who could share my perspective as a gym goer. She helped me the most with my holistic health. I has the best habits I had ever at that time. I remember this glorious series of months where I was never hangry because I was sleeping and fuelling myself exactly right for all the activity I was doing ie (running). I’ve retained much of the habits I’ve gained with her including magnesium as a supplement etc. i’d recommend her to anyone who wants to have a healthy long-term relationship with activity and food.

Thuy

Leigh was recommended to me by a friend who is in the health care industry. I had eight sessions with Leigh, and each time she provided excellent advice to improve my nutrition and habits to meet my fitness goals. Together we worked on increasing my energy levels and learning to create meal plans that meet my body composition goals and fit my busy schedule. Now I feel confident in making a nutritious meal plan for myself without spending hours creating a plan. Leigh also prepared two of the best-personalized nutrition plans I’ve received and shared additional material (high protein snack ideas, food label info, book recommendations, food alternatives info, etc. ) that I still use. My experience with Leigh as a Dietitian has been the most beneficial for my overall well-being; I highly recommend her.

Miroslava Z.

Leigh was wonderful to work with. Her services were very professional and she had a wealth of knowledge in assisting me with my nutritional and fitness goals. She really met me with where I was at in terms of my goals, and provided optimal and realistic recommendations. Together, we worked on a realistic nutritional plan in which I continue and will continue to follow long term!

Natalie G.

I contacted Leigh with a long list of nutrition questions and goals. With the plethora of information out there, I was feeling overwhelmed with how to optimize my meals and fasting protocols for my exercise goals and inflammation issues. Leigh took the time to understand my concerns and tactfully created a personalized nutrition plan for me. After only a few weeks, I began to notice improvements in my workout energy levels and in the chronic pain I’ve been experiencing for years from the repetitive strain of my desk job. I would highly recommend her!

Mark C.

My experience with Leigh was extremely positive. I contacted her with a list of goals to achieve, one of them being; sustainable weight loss while breastfeeding. With her help I found a balance in my everyday meals and overall wellness. She introduced me to new recipes that my family has embraced happily, and has given me the resources to continue as the meal plans are sustainable and easy to apply long term. I truly can’t say enough good things about her professionalism, demeanour and approach to food. It is evident she is passionate about nutrition and will gladly listen to you to deliver a realistic and tailored plan that meets your needs. I highly recommend her!

Maura G

The biggest win for me was changing the health of the inside of my body (organs, blood flow, etc). With your help I was able to lower my blood sugar levels as well as cholesterol. Also, I feel more knowledgeable about how my body functions. This education is invaluable to me. I believe it is what will prolong my life. Thank you! I loved the way information was given out gradually. It allowed me to get used to many changes without getting overwhelmed. The changes were introduced step by step, in a building block manner, and soon became painlessly part of my daily routine.

Jeannine H.

 
 
 

Insurance Details

Most extended benefits through private health insurance plans cover nutrition counselling by a Registered Dietitian.

Contact your HR department or benefits provider to learn what your health plan includes. Individualized receipts for health insurance purposes will be provided after each appointment with date and time of service provided upon request for packages.

 
 

Apply For a Free Clarity
Call to Get Started