IBS & Diabetes: The Connection & How To Eat If You Have Both
Do you have Irritable Bowel Syndrome (IBS)? Have you also been diagnosed with type 2 diabetes or prediabetes? And so you’re wondering… What the heck do I eat now?
Standard recommendations for diabetes are a high fiber diet, removing added sugars, and spacing out your carbohydrates. Sure, seems “doable” with some extra planning. But then add on trying to follow a low FODMAP diet for your IBS and that adds a whole other layer of complication!
Read my guest article with Fodmap Everyday to find out what the science tells us about Irritable Bowel Syndome (IBS) and diabetes, and how to eat if you have both these conditions!
For more IBS and gut-health tips, be sure to follow along with me on instagram at leighmerotto_rd.
P.S. Want fast relief with your bloating, IBS and SIBO symptoms? Grab my free Guide to Beat the Bloat - your simple steps to start finding relief, plus a few delicious, gut-friendly recipes to inspire you to get started.
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