Let’s explore further about iron deficiency symptoms and risk factors, and how you can help to optimize your iron levels while also managing your IBS so you can feel better, all around!
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This article provides a summary of what factors to consider on a daily basis to help support your performance and recovery while also managing your IBS and digestive health.
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Diseases of the pancreas can mimic other medical conditions, and accurate diagnosis is crucial. With the increase in access to information through social media it is becoming more and more common to hear about individuals who were incorrectly diagnosed (or self-diagnose), only to find out later that it was a more serious condition.
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Have you heard of the ‘gut-liver axis’? Truth be told, our liver and gut are highly connected and one system can impact the other. So if you have Irritable Bowel Syndrome (IBS) and have also been told you may have a fatty liver or diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), then this might not be simply a coincidence!
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Have you ever felt like your Irritable Bowel Syndrome (IBS) symptoms are all just “in your head”? The bloating, pain gas… Sometimes it seems too painful to even be real.
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Read my guest article with Sperri to find out what the science tells us about plant-based diets and gut health!
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Are you looking for how to treat your IBS and wondering who can best support you in that journey? Here’s an honest low-down on why a specialized Dietitian (such as myself), should be a key part of your care team.
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Read my guest article with Eating Well to find out what the science tells us about eating habits and gut health.
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In this article we break down added vs natural sugars, how high intake of added sugars may negatively impact the gut-microbiome, and how to consider a balance of sugars in your diet to support a health gut-microbiome.
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Read my guest article with Fodmap Everyday to find out what the science tells us about Irritable Bowel Syndome (IBS) and diabetes, and how to eat if you have both these conditions.
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In this article, we will explore the reasons why partnering with a specialized IBS Dietitian is essential for a successful low-FODMAP journey.
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In this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.
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We most often focus on what we eat, but how about when we choose to eat? In this article, I examine how meal timings and supporting our natural circadian rhythms impact digestive health and Irritable Bowel Syndrome (IBS) symptoms.
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If you have IBS or suspected IBS, you likely feel a level of stress or fear when you think about eating out at a restaurant or away from home. Here are the top strategies as a Dietitian and IBS expert I recommend to keep in mind to prevent a flare-up and eat out confidently with IBS.
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Have you heard of the gut-liver axis? Let's investigate non-alcoholic fatty liver disease, how gut health affects the liver, the connection between IBS, SIBO and liver disease, and easy nutrition strategies to support a healthy, happy liver.
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Several culprits in your workday can lead to our gut functioning less than optimal, slowed motility (aka movement in our digestive tract), more gas and distention, and yes more bloating. Here’s how to beat the workday bloat.
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Have you heard that the low FODMAP diet may cause “damage” or “disrupt” your gut microbiome? You know the FODMAP diet has IMMENSELY helped with relieving your irritable bowel syndrome (IBS) symptoms. Find out what the science tells us about the impact of a low-FODMAP diet on your gut microbiome!
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Stress plays a huge role in IBS symptoms like bloating, gut motility, and pain. It also is a common trigger for flare-ups. Let’s discuss how stress impacts your gut functioning and subsequently IBS and digestive symptoms.
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Do you have IBS and are wondering if you may have SIBO? Before you start endless google searching and ordering a slew of fancy supplements, take 5-minutes to read this article.
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If you’re an active individual, you likely want to gain strength, speed and performance improvements over time. Here’s how to eat post-workout when you have IBS and follow a low FODMAP diet.
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