Prebiotics, Probiotics, and Post-biotics for IBS and Interstitial Cystitis

In this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.

Pre- and probiotics are a hot topic nowadays - I also break down what they are, their potential benefits, role of supplementation, and examples of each.

Are you wanting to improve your gut health? I share info on how to find the best support via a dietitian and what to expect when working with a dietitian on your gut health.