Think of how often we are hit with weight-centred approaches to health. Body weight literally tells us how much our body weight is in total. But it tells us nothing about what’s ACTUALLY going on inside our body. So, why do we place so much emphasis on our body weight? Let's break down the science on why weight ISN'T a reliable indicator of health.
Read MoreIn this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.
Read MoreWe most often focus on what we eat, but how about when we choose to eat? In this article, I examine how meal timings and supporting our natural circadian rhythms impact digestive health and Irritable Bowel Syndrome (IBS) symptoms.
Read MoreLet's get into how the gut processes alcohol, how much alcohol to drink when you have IBS and SIBO, and how to reduce your intake for better gut health.
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