All in Sport Nutrition

Can Beets Boost Performance? Sport & Health Benefits of Dietary Nitrates

When we see those bitter, dark leafy greens like arugula, swiss chard, and beet greens, we automatically think of them as being good for our health. But did you know these foods can also help boost performance, particularly in endurance and sprint-type activities like running, cycling and swimming? What these foods, in addition to certain vegetables like beets, celery, and fennel, all have in common is they contain high amounts of natural chemicals called nitrates.  

Pre-workout Nutrition: Macros & Meal Timing

Following the basics of how to do it right, and also finding out what works best for you, can help you feel fuelled and energized, rather than bogged down by your food. When we feel good during exercise, we are SO much more likely to go back for more. Eating beforehand also helps prevent the chance of injury by reducing the risk of hunger and low blood sugar during your session (which can negatively impact your focus and concentration).

Post-workout Nutrition: Why It's Important and How to Do it Right

You train hard, dedicate the time, and you want to see yourself getting stronger and faster as a result. Sure, you probably already know that pushing yourself physically to new limits can help you to achieve this. But did you know that how and when you refuel with nutrition after your training sessions and competitions is another crucial piece of enhancing your performance?