Chrono-nutrition, Circadian Rhythms & Irritable Bowel Syndrome
We most often focus on what we eat, but how about when we choose to eat? Research is emerging in the field of chrono-nutrition, which examines the relationship between our eating times, circadian rhythms and metabolic health.
In my latest guest article with FODMAP Everyday, I examine how meal timings and supporting our natural circadian rhythms (our sleep and wake cycles, which are often largely disrupted in today’s modern world) can impact our gut-health and subsequently IBS symptoms.
I am honoured to be a part of the Success Team at FODMAP Everyday, and for those who don’t know, they are an amazing resource for those with IBS following a low-FODMAP diet.
In this article I discuss:
How Digestion Is Affected By When You Eat
What is Chrononutrition?
What Are Circadian Rhythms?
What Impacts Our Circadian Rhythms
Digesive System Influenced By Circadian Rhythm
Shift Workers & IBS
Eating In Tune With Circadian Rhythm to Improve IBS Symptoms
How to Support Your Natural Circadian Rhythms
Want to read the full article?
For more IBS and gut-health tips, be sure to follow along with me on instagram at leighmerotto_rd.
P.S. Want fast relief with your bloating, IBS and SIBO symptoms? Grab my free Guide to Beat the Bloat - your simple steps to start finding relief, plus a few delicious, gut-friendly recipes to inspire you to get started.
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