New Year, New You: 3 Key Intentions to Improve Your Gut Health With W Network's Movie Date

New Year, new intentions! Forget resolutions, let's talk about meaningful goals that stick. Join myself and Brittnee Blair for the W Network’s Movie Date to discuss strategies to improve our overall health from the inside out!

Digestive Health, Disease Management, Wellness, Women's Health, Plant-based, Metabolic Health, Mental Health, Healthy EatingLeigh MerottoFebruary 4, 2024Nutrition, Macros, Women's Health, Supplements, Digestive HealthComment

Athletes with IBS: Eating for Optimal Recovery, Performance & GI Health

This article provides a summary of what factors to consider on a daily basis to help support your performance and recovery while also managing your IBS and digestive health.

Digestive Health, Disease Management, IBS, SIBO, Wellness, Women's Health, Sport NutritionLeigh MerottoDecember 31, 2023Nutrition, SIBO, IBS, Low-FODMAP, Sport Nutrition, SupplementsComment

Coffee, Caffeine pills or Pre Workout: What is the Best Form of Pre Workout Caffeine?

The main forms used for a pre-workout boost include coffee, caffeine pills and pre-workout supplements. Let’s discuss how much and which form of pre workout caffeine may be best for your needs and goals.

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