All tagged Women's Health

PMS: Diet Fixes to Help Calm your Symptoms

Are you aware that your nutrition and diet choices can help to reduce the severity of symptoms prior to your period? Food cravings, irritability, fatigue… It’s not uncommon to hear of women experiencing these symptoms before their period. In fact, these symptoms have a name which you may have already heard of – “PMS” or premenstrual syndrome. PMS is not a well-defined term, but essentially refers to a wide range of symptoms that occur 1-2 weeks before menstruation, and diminish 1-2 days after the period starts.