New Year, New You: 3 Key Intentions to Improve Your Gut Health With W Network's Movie Date

New Year, new intentions! Forget resolutions, let's talk about meaningful goals that stick. Join myself and Brittnee Blair for the W Network’s Movie Date to discuss strategies to improve our overall health from the inside out!

Digestive Health, Disease Management, Wellness, Women's Health, Plant-based, Metabolic Health, Mental Health, Healthy EatingLeigh MerottoFebruary 4, 2024Nutrition, Macros, Women's Health, Supplements, Digestive HealthComment

The Whole (Food) Picture: Understanding the vital role macros and micros play in our everyday lives

Let's chat about the three amigos of nutrition: fat, protein, and carbs. These are the guys who've taken turns getting a bad rap in the diet world over the decades - from "all fats are evil" to the classic "watch your carbs," and not to mention, all the the protein hype for muscle building.

Digestive Health, Disease Management, Sport Nutrition, Wellness, Women's Health, Plant-based, Metabolic Health, Mental Health, Healthy EatingLeigh MerottoJanuary 16, 2024Nutrition, MacrosComment

Nutrition over Numbers: Dietitian's Thoughts on Macros and Calorie Counting

Should you be tracking your food - aka counting calories or macros? Here is my opinion as a Dietitian on the benefits and drawbacks of using food tracking apps like MyFitnessPal, and why your nutrition should matter MORE than macros.

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