How Does the Low FODMAP Diet Affect the Gut Microbiome?
Have you seen it thrown around on social media that the low FODMAP diet may cause “damage” or “disrupt” your gut-microbiome?
Perhaps this caused you some worry because you know that the low FODMAP diet has IMMENSELY helped with relieving your irritable bowel syndrome (IBS) symptoms.
Read my guest article with FODMAP Everyday to find out what the science tells us about the impact of a low-FODMAP diet on your gut microbiome!
For more IBS and gut-health tips, be sure to follow along with me on instagram at leighmerotto_rd.
P.S. Want fast relief with your bloating, IBS and SIBO symptoms? Grab my free Guide to Beat the Bloat - your simple steps to start finding relief, plus a few delicious, gut-friendly recipes to inspire you to get started.
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