Post-Workout Nutrition For IBS & Sensitive Guts
If you’re an active individual who dedicates your time to training and structured workouts, something tells me you likely want to reap the benefits of your training by gaining strength, speed and performance improvements over time.
Well, if this topic has been of personal interest to you (and I assume it has been!), then you’re going to want to check out my latest guest article with FODMAP Everyday.
I am honoured to be a part of the Success Team at FODMAP Everyday, and for those who don’t know, they are an amazing resource for those with IBS following a low-FODMAP diet.
In this article I discuss:
Why is post-workout nutrition important?
How soon after a workout should we eat?
Low-FODMAP (low-bloat) post-workout meal & snack ideas
Low-FODMAP (low-bloat) Hydration and fluids
Connection between exercise, gut-health and IBS
Want to read the full article?
For more IBS and gut-health tips, be sure to follow along with me on instagram at leighmerotto_rd.
P.S. Want fast relief with your bloating, IBS and SIBO symptoms? Grab my free Guide to Beat the Bloat - your simple steps to start finding relief, plus a few delicious, gut-friendly recipes to inspire you to get started.
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