In this article, we will explore the reasons why partnering with a specialized IBS Dietitian is essential for a successful low-FODMAP journey.
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In this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.
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If you have IBS or suspected IBS, you likely feel a level of stress or fear when you think about eating out at a restaurant or away from home. Here are the top strategies as a Dietitian and IBS expert I recommend to keep in mind to prevent a flare-up and eat out confidently with IBS.
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Bloating, gas, irregular bowels (constipation/diarrhea), early fullness with meals, nausea, and reflux are all symptoms of poor gut motility. Here's how to improve your gut motility for better digestion and managing IBS and SIBO.
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Have you heard that the low FODMAP diet may cause “damage” or “disrupt” your gut microbiome? You know the FODMAP diet has IMMENSELY helped with relieving your irritable bowel syndrome (IBS) symptoms. Find out what the science tells us about the impact of a low-FODMAP diet on your gut microbiome!
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Stress plays a huge role in IBS symptoms like bloating, gut motility, and pain. It also is a common trigger for flare-ups. Let’s discuss how stress impacts your gut functioning and subsequently IBS and digestive symptoms.
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Do you have IBS and are wondering if you may have SIBO? Before you start endless google searching and ordering a slew of fancy supplements, take 5-minutes to read this article.
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Here’s how to improve your vagal nerve tone for better digestive health and how strengthening your vagus nerve can help you find relief from IBS and SIBO symptoms like gas, bloating, constipation and more.
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Let’s discuss common symptoms and root causes of Irritable Bowel Syndrome (IBS), and my management approach as an IBS and Gut Health Dietitian.
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