Let's do a round up of my favorite books of 2023 and I hope this will inspire you to pick one out! I have always loved to read ever since I was a kid! I prefer physical books rather than audio books, and most of my reading occurs before bed as well as in my free time during vacation. I love morning coffee with a good book! But that pleasure is only a reality on vacations - during regular weeks, I’m usually spent reading journal articles and catching up with client and project work.
Read MoreIf you experience SAD (Seasonal Affective Disorder) during the Canadian winter, then you might be wondering if your diet and lifestyle can play a role in helping lift your mood.
Read MoreIt’s a good rule of thumb to clean out your pantry once a year. In this interview with BeachBody on Demand, we share step by step tips to organize your pantry to help support your nutrition and health goals.
Read MoreFood and mood is an important connection, but experiencing depression can make it very difficult for us to properly take care and nourish ourselves. Here are tips to make cooking easier when mood is low.
Read MoreHere’s how to improve your vagal nerve tone for better digestive health and how strengthening your vagus nerve can help you find relief from IBS and SIBO symptoms like gas, bloating, constipation and more.
Read MoreIs there a connection between Vitamin D and good mood? In this article, we take a deep discussion into the role of Vitamin D intake and supplements, depression, and mental health.
Read MoreThe SMILES trial was the first of its kind to look at diet as a primary treatment for clinical depression. Here’s what this important study showed us about how nutrition and a mediterranean diet may help reduce symptoms of depression and improve mood.
Read MoreAlthough a complex relationship, nutrition and mental health are highly intertwined. In this article, we discuss the key nutrition factors for good mental health, and review why what we eat and how we eat has a major impact on our mood, mind and overall wellbeing.
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