Posts tagged Mental Health
Sharing My TOP 5 Health & Wellness Reads in 2023

Let's do a round up of my favorite books of 2023 and I hope this will inspire you to pick one out! I have always loved to read ever since I was a kid! I prefer physical books rather than audio books, and most of my reading occurs before bed as well as in my free time during vacation. I love morning coffee with a good book! But that pleasure is only a reality on vacations - during regular weeks, I’m usually spent reading journal articles and catching up with client and project work.

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Diet as a Treatment for Depression: What Did We Learn From the SMILES Trial?

The SMILES trial was the first of its kind to look at diet as a primary treatment for clinical depression. Here’s what this important study showed us about how nutrition and a mediterranean diet may help reduce symptoms of depression and improve mood.

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