In this article, I discuss the main benefits of fermented foods for gut health and metabolic health, and which gut-friendly fermented foods to choose based on up-to-date evidence.
Read MoreWhat’s best to consume pre-workout? And what pre-workout foods won’t trigger IBS symptoms? Read this article to learn how to optimally fuel before a workout when you have IBS on a low FODMAP diet.
Read MoreLet's get into how the gut processes alcohol, how much alcohol to drink when you have IBS and SIBO, and how to reduce your intake for better gut health.
Read MoreThe diversity of our food options is ESSENTIAL for a health gut microbiome. I discuss the importance of dietary plant diversity for a healthy gut and finding freedom from IBS.
Read MoreAre you considering a food sensitivity blood test? Here is what the science says about food sensitivity blood tests and whether they are accurate or useful for your improving your gut health and identifying food intolerances and sensitivities.
Read MoreIt’s a good rule of thumb to clean out your pantry once a year. In this interview with BeachBody on Demand, we share step by step tips to organize your pantry to help support your nutrition and health goals.
Read MoreFood and mood is an important connection, but experiencing depression can make it very difficult for us to properly take care and nourish ourselves. Here are tips to make cooking easier when mood is low.
Read MoreThe gut microbiome has a range of essential roles including immunity, energy, digestive health and beyond. Let’s discuss what the gut microbiome is, and how to fuel a healthy gut microbiome with natural diet and lifestyle strategies.
Read MoreGas is a normal phenomenon, and a sign that our body is digesting foods such as fibre and carbohydrates. In this interview with Shape Magazine, I discuss the top foods that cause gas and how to reduce their effects.
Read MoreHere’s how to improve your vagal nerve tone for better digestive health and how strengthening your vagus nerve can help you find relief from IBS and SIBO symptoms like gas, bloating, constipation and more.
Read MoreDid you know that plant-based foods are essential for gut health and beneficial to those with IBS and SIBO? Here are 5 fibre and prebiotic packed plant based low FODMAP recipes.
Read MoreLet’s discuss common symptoms and root causes of Irritable Bowel Syndrome (IBS), and my management approach as an IBS and Gut Health Dietitian.
Read MoreLet’s take a look at 3 common superfoods - Maca, Spirulina and Acai - and the evidence to support the associated health claims, so we can break down what really makes them ‘superfoods’.
Read MoreDid you know supporting your immune system also helps support exercise recovery? Further, not fuelling appropriately before and after exercise can impair your immune system!⠀
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While exercise can promote immunity, if we over-exercise and under fuel and not eat to support our recovery, this can impact our immune system and leave us more susceptible to getting sick and poor recovery. ⠀
No surprise I love smoothies as a tasty and simple way to pack in some nutrition.
Read MoreIs there a connection between Vitamin D and good mood? In this article, we take a deep discussion into the role of Vitamin D intake and supplements, depression, and mental health.
Read MoreCan certain foods increase our metabolism and if so, which ones? Let’s discuss whether metabolism boosting foods exist and what actually impacts your metabolism and metabolic rate.
Read MoreHow can you balance your hormones in order to feel your best and support your fitness goals? Here are my top natural and sustainable strategies to balance hormones through diet and lifestyle.
Read MoreWe are learning more and more about the impressive function of Vitamin D and supplementing is becoming more commonplace. Here’s why Vitamin D is crucial for immunity, energy, digestion, and more.
Read MoreThe busier you are, the more crucial it is to plan your food ahead and support yourself with nutrient dense meals! Here are my top strategies as a Dietitian for meal prep and planning for busy people.
Read MoreRather than jumping into a 'liver detox', ‘cleanses’, or fancy supplements to improve liver function, focus on the basics with nutrition! Make sure your diet includes these top foods regularly that are known to help optimize liver health.
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