As a society we continue to get busier and busier, and along with this we are moving away from prepping and making our own meals at home. This means we tend to rely on going out for food more often, not making the best choices when we do, and *needlessly* spending $$$ on food delivery services. But, does our busy schedule NEED to get the best of us and sabotage our eating habits? No, I don’t think so. It might just be as simple as making meal prep and cooking a priority, along with some simple hacks. Of course, it goes without saying there are SO many benefits of making your own meals at home.
Registered Dietitian & Health Expert in Toronto specializing in nutrition planning for sport and exercise performance, digestive health, sustainable weight loss, and optimal health and wellness.