How Does the Low FODMAP Diet Affect the Gut Microbiome?

Have you heard that the low FODMAP diet may cause “damage” or “disrupt” your gut microbiome? You know the FODMAP diet has IMMENSELY helped with relieving your irritable bowel syndrome (IBS) symptoms. Find out what the science tells us about the impact of a low-FODMAP diet on your gut microbiome!

Digestive Health, Disease Management, IBS, SIBOLeigh MerottoMarch 4, 2023Nutrition, SIBO, IBS, Low-FODMAPComment

The Powerful Effect of Stress on Your Gut Health and IBS Symptoms

Stress plays a huge role in IBS symptoms like bloating, gut motility, and pain. It also is a common trigger for flare-ups. Let’s discuss how stress impacts your gut functioning and subsequently IBS and digestive symptoms.

Digestive Health, Disease Management, IBS, SIBOLeigh MerottoFebruary 21, 2023Nutrition, SIBO, IBS, Low-FODMAPComment

IBS and SIBO: The Important Link Between These Two Conditions

Do you have IBS and are wondering if you may have SIBO? Before you start endless google searching and ordering a slew of fancy supplements, take 5-minutes to read this article.

Digestive Health, Disease Management, IBS, SIBOLeigh MerottoJanuary 14, 2023Nutrition, SIBO, IBS, Low-FODMAPComment

Vagus Nerve: Its Role in IBS and SIBO and How to Improve Function for Better Digestive Health

Here’s how to improve your vagal nerve tone for better digestive health and how strengthening your vagus nerve can help you find relief from IBS and SIBO symptoms like gas, bloating, constipation and more.

IBS Explained: Symptom Drivers, Root Causes and How to Find Lasting Relief

Let’s discuss common symptoms and root causes of Irritable Bowel Syndrome (IBS), and my management approach as an IBS and Gut Health Dietitian.

second, Digestive Health, IBS, SIBOLeigh MerottoDecember 24, 2021Digestive Health, Low-FODMAP, IBS, SIBOComment

The Latest Gut Health & Fitness Tips