If you often skip breakfast, are you missing out on benefits or potentially causing harm to your health? Let’s discuss whether breakfast actually is the most important meal of the day.
Read MoreLet’s take a deep dive into the world of artificial sweeteners and sugar substitutes, and a closer look at what the research says in terms of the safety and benefits of artificial sweeteners for weight management.
Read MoreWondering what it’s like to go ‘Keto’ and if you should try it? Here are my thoughts about the ketogenic diet for energy, fitness and health after trying it.
Read MorePrunes, also known as dried plums, make a tasty sweet treat, and have a variety of health benefits! Here are 3 reasons why you should add prunes, an everyday superfood, to your diet.
Read MoreIf you’ve been newly diagnosed with blood sugar management concerns (whether that be pre-diabetes, type 2 or otherwise), is dropping the carbs and jumping straight to the ketogenic diet your best course of action?
Read MoreHow and when you refuel with nutrition after your training sessions and competitions is a crucial piece of enhancing your performance. Here are my key strategies as a Dietitian for how and why to optimize your post-workout nutrition.
Read MoreAre there any considerations you need to make if you choose to be a plant-powered athlete? Let’s review the benefits of plant-based eating for athletes and how to meet your protein and nutrition needs on a plant-based diet.
Read MoreAs an active individual, getting enough protein is crucial to ensure you are meeting your health and performance goals. Here’s how to get more protein at breakfast.
Read MoreTravelling, whether for vacation or a work trip, often throws us off of our usual routine. Here are my top strategies as a Dietitian to support health and wellness when travelling away from home.
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