These products are a collection of food products that are FODMAP safe, as well as my favourite tricks and tools to help lower inflammation, support your gut microbiome and improve the gut-brain connection which is crucial to finding lasting relief from your IBS!
Read MoreLet's do a round up of my favorite books of 2023 and I hope this will inspire you to pick one out! I have always loved to read ever since I was a kid! I prefer physical books rather than audio books, and most of my reading occurs before bed as well as in my free time during vacation. I love morning coffee with a good book! But that pleasure is only a reality on vacations - during regular weeks, I’m usually spent reading journal articles and catching up with client and project work.
Read MoreHere are key tips for using up those common pantry staples in our kitchen. Now is a great time to open up those cupboards and make use of what you’ve got!
Read MoreYour nutrition and diet choices play a role in the severity of symptoms prior to your period. Here are the key foods and diet changes to make to help reduce symptoms of PMS like bloating, mood swings, fatigue and more.
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Being unaware of our drinking choices can negatively impact progress towards our health and fitness goals. Here’s how alcohol affects workout recovery, and tips to drink alcohol smarter without sacrificing your goals.
Read MoreAlthough a complex relationship, nutrition and mental health are highly intertwined. In this article, we discuss the key nutrition factors for good mental health, and review why what we eat and how we eat has a major impact on our mood, mind and overall wellbeing.
Read MoreIf you often skip breakfast, are you missing out on benefits or potentially causing harm to your health? Let’s discuss whether breakfast actually is the most important meal of the day.
Read MoreAs an active individual, getting enough protein is crucial to ensure you are meeting your health and performance goals. Here’s how to get more protein at breakfast.
Read MoreTravelling, whether for vacation or a work trip, often throws us off of our usual routine. Here are my top strategies as a Dietitian to support health and wellness when travelling away from home.
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