All tagged Recipe Ideas

Lemon Blueberry Muffins (low sugar, grain free with almond flour)

Are you in the mood for some muffins? Well I have a treat for you. I made this recipe last weekend and it was absolutely DELICIOUS. I don’t often bake with almond flour, but when I do, the product always comes out super moist and naturally sweet. If you are watching your carb intake, these recipes offer a nice low sugar treat when the cravings strike. Most of the sweetness comes from the almonds and the blueberries, and only a modest amount of sugar.

An Everyday Superfood: 3 Reasons Why This Dietitian Loves Prunes

Prunes, also known as dried plums, make a tasty sweet treat, and have a variety of health benefits, some of which may come as a surprise to you. Most prunes come from California, where the fresh plums are grown in optimal sunshine and soil quality, leading to an exceptional fruit product. California prunes (aka the highest quality of dried plums) can be found under multiple labels at your favourite grocer and are relatively inexpensive.