“Plant-based” is definitely a buzzword these days, and with the release of the new CFG, everyone is talking about plant-based protein. It has become popular to debate whether we can live off of (and enjoy) a plant-based diet. Further, with eating less animal-based proteins, can we still stay “fit”? You may be wondering, what are the fitness and health benefits that come with a plant-based diet?
Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention, digestive health, and overall health and wellness.