These products are a collection of food products that are FODMAP safe, as well as my favourite tricks and tools to help lower inflammation, support your gut microbiome and improve the gut-brain connection which is crucial to finding lasting relief from your IBS!
Read MoreLet's do a round up of my favorite books of 2023 and I hope this will inspire you to pick one out! I have always loved to read ever since I was a kid! I prefer physical books rather than audio books, and most of my reading occurs before bed as well as in my free time during vacation. I love morning coffee with a good book! But that pleasure is only a reality on vacations - during regular weeks, I’m usually spent reading journal articles and catching up with client and project work.
Read MoreDo you make new year’s resolutions and goals you never end up achieving? I recommend following these 6 steps to help increase your success in meeting your health resolutions this new year.
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