Do you make new year’s resolutions you never end up achieving? If you treat the new year like a blank slate, and fill the empty page with goals you never follow through on, this post is for you. Did you know that less than 10% of people actually stick with their new year’s resolutions long-term? This is because most of us set resolutions that are unrealistic. Further, we do not spend enough time or thought on how we are going to achieve them.
Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention, digestive health, and overall health and wellness.