Do you make new year’s resolutions you never end up achieving? If you treat the new year like a blank slate, and fill the empty page with goals you never follow through on, this post is for you. Did you know that less than 10% of people actually stick with their new year’s resolutions long-term? This is because most of us set resolutions that are unrealistic. Further, we do not spend enough time or thought on how we are going to achieve them.
Registered Dietitian & Health Expert in Toronto specializing in nutrition planning for sport and exercise performance, digestive health, sustainable weight loss, and optimal health and wellness.