Intermittent fasting involves cycling between periods of fasting and eating, essentially creating patterns or “cycles of fasting” In this article, I share my thoughts as a Dietitian and Health Expert on the benefits, pros and cons, and science behind intermittent fasting.
Read MoreDo you experience sugar cravings, and want to know how to reduce them? Here are simple tips to help you adjust your eating habits and patterns so that you aren’t relying on refined sugars and sweets for an energy on a regular basis.
Read MoreLet’s take a deep dive into the world of artificial sweeteners and sugar substitutes, and a closer look at what the research says in terms of the safety and benefits of artificial sweeteners for weight management.
Read MoreWondering what it’s like to go ‘Keto’ and if you should try it? Here are my thoughts about the ketogenic diet for energy, fitness and health after trying it.
Read MoreIf you’ve been newly diagnosed with blood sugar management concerns (whether that be pre-diabetes, type 2 or otherwise), is dropping the carbs and jumping straight to the ketogenic diet your best course of action?
Read MoreAs an active individual, getting enough protein is crucial to ensure you are meeting your health and performance goals. Here’s how to get more protein at breakfast.
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