HABITS TRACKER
The goal of this checklist is for you to become honest about your daily habits, and how they are supporting your digestive health and functioning. If you’ve been struggling with IBS, SIBO and gut issues, or simply want to check the boxes for your best gut-health, this tracker is EXACTLY what you need to help you implement the foundational strategies to feel better ASAP. I chose these topics because they all greatly affect your digestive health and functioning, as well as mood and energy levels. Because truly, good gut health is the key to optimal health and wellbeing!
I’m Leigh Merotto, RD MHSc, one of Canada’s leading Registered Dietitians specializing in IBS, gut-health and fitness. I empower individuals to heal their gut and get to the root of their symptoms for good with integrative strategies, in order to optimize fitness and live life to their full potential!
I've personally dealt with uncomfortable bloating and digestive symptoms, and through my own journey as well as working with many individuals with IBS, have a thorough understanding of the steps to help manage and find freedom from it.
I understand that painful, persistent bloating, unpredictable bowels, and abdominal pains can be frustrating. It affects clothes you wear, self confidence, trust with food, daily productivity, social life, and more. But it doesn't have to be this way! I’ve coached 100s of clients to find freedom from IBS and gut issues with evidence-based strategies, and I want to help you get there too!
