Proper nutrition and attention to diet is essential for those who want to achieve optimal health and physical performance. A tailored nutrition plan can help you to:
Live a healthy lifestyle
Achieve body composition goals (weight loss or gain, muscle gain, fat loss)
Increase energy levels
Manage or prevent disease (diabetes, hypertension, high cholesterol, kidney conditions)
Reach optimal sport and fitness performance
Whether you are a beginner to exercise or an elite athlete, Leigh can help you meet your health and fitness goals by taking into account all aspects of your lifestyle factors, individual needs, health status and body composition to develop an individualized nutrition care plan.
Nutrition counselling services are available in-person, phone, and online.