Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention, digestive health, and overall health and wellness.
Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention and management, digestive health, and overall health and wellness.
Do you want to achieve optimal health and performance? Are you looking for a partner in your health?
Whether you are looking to feel and move better in your daily life, manage a chronic condition, or up your game at your next sport competition, proper nutrition is essential to help you get there. As a Registered Dietitian, I take into account all aspects of your lifestyle factors, individual needs, health status, and body composition to develop an individualized nutrition care plan to help you meet your goals.
Eating for Exercise and Sport Performance (recreational and competitive)
Body composition (fat loss, muscle gain)
Heart disease, high cholesterol, or high blood pressure
Diabetes or high blood sugar
Low iron or anemia
Osteoporosis or low bone density
Digestive Health (irregularity, gas, bloating, diarrhea, constipation, acid reflux, IBS, IBD)
Mental health (nutritional therapy for depression, anxiety)
Vegetarian or vegan nutrition
Healthy Eating and Lifestyle
Sustainable Weight Loss
What can you expect from our meetings? I break down the latest evidence for you, and provide you with realistic recommendations to suit your lifestyle and needs.
I offer nutrition coaching services in-person, in addition to phone or online appointments for those who live outside of Toronto and/or with busy schedules.
Want to make the most of your health benefits? Check your health coverage plan or health care spending account, you may be covered for Registered Dietitian services in Toronto or Canada.