Do these frustrations sound familiar...
And you're BEYOND frustrated. Because you’ve tried everything, and your doctor has been no help.
Can you imagine what life would be like if you could...
INTRODUCING
INTRODUCING
Gut Harmony Society
Course & Community
An integrative online course with community support to help you break free from IBS and gut problems, regulate your bowels, increase energy, support fitness, and find long-term health and digestive harmony.
What’s Included in
Gut Harmony Society
✓ Gut Harmony Method™ Course Portal with over 30+ video training lessons to guide you step by step to IBS and gut freedom
✓ Comprehensive resources (checklists, food lists, workbooks, quizzes, recipe ebooks) so you know exactly how to implement key strategies
✓ Recipe EBooks created by a Dietitian to save you stress and time thinking about what nutritious, gut-friendly meals to cook
✓ Low-FODMAP weekly menu plans to take all the guesswork out of meal planning
✓ Private Community Group where you can ask questions, gain accountability & support from other adults working to make sustainable shifts to improve gut health
✓ Exclusive IBS & Low-FODMAP product discounts recommended by Leigh to support your journey
PLUS, RECEIVE THESE BONUSES:
An integrative online workshop to support your brain health, mood & gut-brain connection [VALUED $100]
Pre & Post-Workout Nutrition, Liver Health & Advanced Strategies for Motility [VALUED $500]
4 Bonus Weeks With Grocery List [VALUED $200]
It's time to stop figuring it all out on your own
will pave the way for you to:
What are the investment options to join?
Upfront Investment (Best Value)
ONE-TIME PAYMENT
Payment Plan (Flexible Option)
BILLED MONTHLY FOR 6-MONTHS
However only 40% seek professional help.
Gut symptoms, irregularity, bloating, and pain are a common way of life for those with IBS.
And often, once you've finally received a diagnosis, you're sent home without any real direction on what to do to feel better.
But it doesn't have to be this way!
Take a sneak peek inside the roadmap...
MODULE 1
Let's Talk Gut Health
Understand adequate gut health
and the lifestyle and diet strategies to achieve it.
What's included:
✓ Root causes of IBS
✓ What is good gut health?
✓ Overview of main strategies to find freedom
from IBS (diet, lifestyle, supplements)
MODULE 2
Laying the Foundation
Begin to implement basic nutrition & diet strategies
to support your digestion.
✓ What's included:
✓ Foundational strategies to support your gut
(without any restrictive changes!)
✓ Eating habits for optimal gut health & metabolism
✓ Hydration
✓ Mindful eating
MODULE 3
Finding Relief
Learn about the low-FODMAP diet & how to start
implementing it to find symptom relief.
What's included:
✓ Starting the Low-Fodmap Diet
✓ Planning Low-Fodmap Meals & Snacks
✓ Label Reading & Modifying Recipes
✓ Eating Out
✓ Low-FODMAP Common Questions
MODULE 4
Mind-Gut Harmony
Understanding how to support your digestion through
What's included:
✓ Supporting Your Gut-Brain Connection
✓ Stress Support
✓ Sleep Support
✓ Physical vs Emotional Hunger
MODULE 5
Learning Your Triggers
Navigate the low-FODMAP challenge phase and
determine tolerance levels for fodmap groups.
What's included:
✓ FODMAP Reintroduction: How to test back FODMAPs
& become clear on your triggers
✓ Calming a Digestive Flare-Up
MODULE 6
Personalizing Your Diet
Expand diet variety while still managing symptoms.
What's included:
✓ Personalizing Your Diet: How to personalize your diet &
integrate fodmaps after the challenges
✓ Improving Food Tolerances
✓ Selecting Your Personal Enzymes
MODULE 7
Optimizing Your Gut Health
Learn how to continue with an expanded diet while
maintaining a symptom free life,
and supporting
long-term gut health & wellness.
What's included:
✓ Strengthening Your Gut Lining
✓ Nourishing your Microbiome: Fiber, Prebiotics,
Resistant Starches & Fermented Foods
✓ Travel Tips for a Happy Gut
BONUS
Bonus Trainings
Additional trainings I've added in to further support
your digestive health and wellness.
What's included:
✓ Nutrition for Mental Health & Wellness: An integrative
online workshop to upport your brain health,
mood & gut-brain connection
✓ Pre & Post Workout Nutrition for IBS
✓ Advanced Strategies to Support Motility
✓ Creating Sustainable Habits
I’m Leigh, an IBS expert, and Registered Dietitian with a focus on gut health and fitness. I help individuals optimize their gut health and fitness through personalized nutrition-coaching and lifestyle counselling.
I've personally dealt with uncomfortable bloating and digestive symptoms, and through my own journey as well as working with many individuals with IBS, have a thorough understanding of the steps to help manage and find freedom from it.
I understand that painful, persistent bloating, unpredictable bowels, and abdominal pains can be frustrating. It affects the clothes you wear, self confidence, trust in food, daily productivity, social life, and more. But it doesn't have to be this way!
I’m committed to showing you how to achieve freedom from IBS and gut symptoms, improve your relationship with food, and support sustainable digestive health and wellness.
Gut Harmony Society
✓ Gut Harmony Method™ Course Portal with 30+ training videos [Value - $1000.00]
✓ Comprehensive resources and guides (workbooks, quizzes, meal plans, product lists, etc.) to inspire your journey towards gut harmony [Value $500]
✓ Access to Private Facebook Community [Value - $250]
✓ Recipes E-books -breakfast, lunch, dinner, snacks [Value $150]
✓ Low-FODMAP Menu Plans - total 8 weeks with weekly grocery list [Value - $180]
✓ Exclusive Low-FODMAP product and supplement discounts recommended by Leigh to support your journey
✓ BONUS: Discounted Nutrition Coaching Appointments with Leigh
✓ BONUS: Access to webinar on 'Nutrition to Support Mental Health & Wellness' [Value - $57]
✓ BONUS: Setting up an Optimal Bowel Routine [Value - $100]
Developed by a Registered Dietitian
As a licensed, expert in nutrition I undergo extensive study & regulation to ensure my commitment to evidence-based practice. I take a food & lifestyle approach, and will guide you to make changes that are realistic as well as sustainable, rather than encouraging restriction, expensive supplements, or "cleanses." I'm here to show you what has worked for 100's of my clients with IBS!
My framework for IBS focuses on addressing gut health from a holistic approach, rather than just focusing on WHAT you eat. My framework encourages you to focus on setting up healthy habits, optimizing your gut-brain connection and build up your microbiome, rather than simply focusing on a FODMAP elimination diet.
This course includes checklists and workbooks to help you better integrate the content and keep yourself accountable. There’s also access to my private Facebook community. Here, we will share progress, your knowledge, questions and your journey with other individuals living with IBS.
This is likely a great fit for you if...
This may not be a good fit if...
"Previous to working with Leigh, I narrowed my foods down to less than a dozen foods that I thought didn't hurt me. Happy to say now that I'm able to eat a wide variety of foods! And, I'm feeling better than ever! Working with Leigh was the best decision I've made for my well-being."
Evan W.
"Incredibly useful. I use the recipe books consistently, even just for inspiration. The videos were helpful and easy to follow. The workbooks helped to frame how I should be approaching shopping and variety in my meals."
Allene K.
"I loved the online learning portal. I really like having all of this information at my fingertips so that I could revisit it at any time. The app itself is also very user friendly and I never really ran into any problems with the functionality of it."
Kendall S.
I have answers!
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Yes! 👏 This online course and community is open to everyone all around the world, without restrictions.
You can complete the online lessons, work through habit changes, and engage in our community group from the comfort of your own home.
That’s why I developed it – to be able to help more people with IBS and gut symptoms make sustainable lifestyle and nutrition shifts with evidence based tools around the world. 🌎😮
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We recommend allocating 30 minutes each week to review the training videos and workbooks.
Additional changes such as working on diet and lifestyle may take up more time in your life, but they are also activities that will bring you health, boost your mood, and of course support your digestion!
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Have you worked with a specialized Dietitian? This is a WHOLE different experience when it comes to managing your IBS & gut-health!
The Gut Harmony Society is designed to help you make sustainable results and habits. As a licensed, expert in nutrition (Registered Dietitian), I undergo extensive study & regulation to ensure my commitment to evidence-based practice.
I take a food & lifestyle approach, and show you how to make shifts that are REALISTIC as well as sustainable… rather than encouraging restriction, expensive supplements, or “cleanses.” (Don’t get me started on the garbage advice out there! 😩)
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Yes! The course is available both from desktop access as well as a user-friendly and responsive app you can download to your phone or tablet.
This means you can easily access the training videos and resources on the go (such as driving to an appointment, walking outside) to ensure you can access your resources wherever it suits you!
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The online learning portal contains 30+ STEP BY STEP trainings, with comprehensive resources to guide you through your gut-healing journey!
The length of the online modules are meant to be spread out over a 4-6 months period. Within the online portal, the modules and associated lessons will have recommended weeks & months associated with them to guide your timing and process.
As the lessons can be completed at your own pace, you will have access to the course portal and all resources, training videos, and monthly Q and As for a full 12-months.
This extended time will allow you to take more time if needed to complete the lessons and trainings, as well as go back later to review the resources & guides when you need them! 🗓️
I also create additional bonus trainings and update the lessons regularly, so you will get ongoing access to updates and new resources! 🤩
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While we can't promise results and your outcomes will depend on your unique condition as well as adherence to the recommendations, those that follow the recommendations experience on average a minimum of 50% improvement in symptoms in the first 2-3 weeks.
If you reach a plateau or get stuck and need personalized support, you can also book in a 1:1 coaching appointment with Leigh at 10% off the regular rate.
Gut Harmony Society is an online course with community support to help you break free from IBS and gut problems, regulate your bowels, increase energy, support fitness, and find long-term health and digestive harmony!
