In this podcast interview with Interstitial Cystitis Dietitian Callie, I discuss key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health.

Pre- and probiotics are a hot topic nowadays - I also break down what they are, their potential benefits, role of supplementation, and examples of each.

Are you wanting to improve your gut health? I share info on how to find the best support via a dietitian and what to expect when working with a dietitian on your gut health.

Listen on Spotify Here

Watch on YouTube Here

For more IBS and gut-health tips, be sure to follow along with me on instagram at leighmerotto_rd.

P.S. Want fast relief with your bloating, IBS and SIBO symptoms? Grab my free Guide to Beat the Bloat - your simple steps to start finding relief, plus a few delicious, gut-friendly recipes to inspire you to get started. 

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