Nutrition Counselling Services

 
 

Whether your goal is to lose weight and keep it off, improve your athletic performance, manage a chronic condition, or simply thrive to your fullest health potential, a tailored nutrition plan is essential to help you get there. 

I will review your health intake form, food record, bloodwork and any other information you provide to me prior to our initial appointment so that the meeting is spent mainly on education and getting to know you, rather than solely collecting information.

Common Areas of Counselling:

  • Exercise and Sport Performance

  • Chronic disease prevention and management (diabetes, heart disease, high blood pressure, high cholesterol)

  • Body composition changes (fat loss, muscle gain)

  • Digestive Health (irregularity, gas, bloating, diarrhea, constipation, acid reflux, IBS, IBD)

  • Women’s Health (PCOS, maternal nutrition)

  • Healthy Eating and Lifestyle

  • Sustainable Weight Management

Initial Assessment - $145

In the initial appointment, we will discuss food preferences, lifestyle habits, medical history, and more. We will set concrete health and nutrition goals, and you will be provided with a comprehensive nutrition care plan along with tailored resources to help you meet them.

Includes:

  • 1 Hour Appointment (in-person, phone or online)

  • 15-minute Phone Call Follow-up

  • PDF Nutrition Plan + Eating Guide

  • Tailored Resources

 

30-Minute Follow-up - $55

Check-ins allow for accountability which is the key to success. Together we will address setbacks to your progress and make changes to the plan as necessary to keep you moving forward.

Includes:

  • Reviewing your progress, addressing setbacks and setting new goals

  • Typed copy of new recommendations

 

60-Minute Follow-up - $85

Check-ins allow for accountability which is the key to success. Together we will address setbacks to your progress and make changes to the plan as necessary to keep you moving forward.

Includes:

  • Reviewing your progress, addressing setbacks and setting new goals

  • Typed copy of new recommendations

 

Grocery Store Tour - $85

Are you stuck on what to buy to feed yourself, or perhaps a hungry family? Not sure what snacks to have on hand? Which spices, sauces and staples are the key to a healthy cupboard?

Includes:

  • 60 minutes shopping the grocery store with a dietitian to have your questions answered

  • Grocery list with key sections and items to buy based on your needs and nutrition plan

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Nutrition counselling appointments can be in-person, over the phone, or online.

Please check your health benefits plan or health care spending account. You may be covered for registered dietitian or nutritionist services in Toronto or Canada.