Copy of LEARN MORE.png

Your Partner in Health

Whether your goal is to lose weight and keep it off, improve your athletic performance, manage a chronic condition, or simply thrive to your fullest health potential, a tailored nutrition plan is essential to help you get there. 

As a Registered Dietitian, I take a holistic and evidence-based approach to provide you with recommendations that are realistic with your lifestyle and needs. I want to be your partner in health, and help guide you to make lasting, sustainable health behaviours.

What to Expect

I totally get it… nutrition these days is complicated. Do you need to go gluten free? Is it necessary to eat only organic? Are we still skipping the yolks? I break down the latest evidence for you, and provide you with realistic recommendations to suit your lifestyle and needs.

Common Areas of Coaching

  • Exercise and Sport Performance (recreational and competitive)

  • Chronic disease prevention and management (diabetes, heart disease, high blood pressure, high cholesterol)

  • Body composition changes (fat loss, muscle gain)

  • Digestive Health (irregularity, gas, bloating, diarrhea, constipation, acid reflux, IBS, IBD)

  • Mental health and wellbeing

  • Women’s Health (PCOS, maternal nutrition)

  • Healthy Eating and Lifestyle

  • Sustainable Weight Management

In-person, Phone & Online Meetings

For in-person meetings, I am located in downtown Toronto. Do you live outside of Toronto, and/or have a hectic schedule? If that is the case, I also offer phone and virtual appointments.

Pricing**

Initial Assessment (1 hour) - $145

In the initial appointment, we will discuss food preferences, lifestyle habits, medical history, and more. We will set concrete health and nutrition goals, and you will be provided with a comprehensive nutrition care plan along with tailored resources to help you meet them.

 

30-Minute Follow-up - $55

Check-ins allow for accountability which is the key to success. Together we will review your progress, address setbacks, and make changes to the plan as necessary to keep you moving forward.

 

60-Minute Follow-up - $85

Check-ins allow for accountability which is the key to success. Together we will review your progress, adress setbacks and make changes to the plan as necessary to keep you moving forward.

 

Grocery Store Tour - $85

Are you stuck on what to buy to feed yourself, or perhaps a hungry family? Not sure what snacks to have on hand? Which spices, sauces and staples are the key to a healthy cupboard?

Includes:

  • 60 minutes shopping the grocery store with a dietitian to have your questions answered

  • Grocery list with key sections and items to buy based on your needs and nutrition plan

**Please check your health benefits plan or health care spending account. You may be covered for Registered Dietitian Services in Toronto or Canada

Hi! I’m Leigh and I am your Registered Dietitian!  Get to know more about me here. »   Not sure what you need, or how my nutrition services can benefit you?  Contact me »  for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.

Hi! I’m Leigh and I am your Registered Dietitian! Get to know more about me here. »

Not sure what you need, or how my nutrition services can benefit you? Contact me » for a 15 minute (free) phone consult to discuss your health and fitness goals, and how I can help you reach them.