Registered Dietitian & Health Expert in Toronto specializing in nutrition planning for sport and exercise performance, digestive health, sustainable weight loss, and optimal health and wellness.
What are net carbs and how do you count them? - Toronto Star https://www.thestar.com/life/food_wine/2019/09/24/what-are-net-carbs-and-how-do-you-count-them.html
How do Plant Based Burgers Stack Up Nutritionally? -Toronto Star https://www.thestar.com/life/food_wine/2019/07/26/unpacking-the-plant-based-burger-boom.html
A Beginner’s Guide to Meal Prep -Champney’s Spa https://www.champneys.com/about-champneys/blog/beginners-meal-prep/
Are Sugar Substitutes Good for Your Health? -Andy the RD https://andytherd.com/2018/07/18/are-sugar-substitutes-good-for-your-health/
Eliminate PMS Bloating, Gas, Food Cravings… and Other Annoying Period Symptoms -Build My Body Beautiful https://www.buildmybodybeautiful.com/eliminate-pms-bloating-gas-food-cravingsand-other-annoying-period-symptoms/
Wild vs Farmed Fish.. Does it Matter? - Andy the RD https://andytherd.com/2018/04/23/wild-fish-vs-farmed-fish-matter/
The Importance of Recovery Nutrition -CrossFit 6S http://www.crossfit6sblog.com/blog/the-importance-of-recovery-nutrition
Pre and Post workout what to eat to maximize your workout with Leigh Merotto Spotify: https://podcasts.apple.com/ca/podcast/breaking-up-yo-yo-dieting-binge-eating-nutrition-motivation/id1412479463?i=1000447222840 Itunes: https://open.spotify.com/episode/2Luh9A0duulu5t72OQTsGm?si=zRoZhgnzSS6qPteoHfVDCw
Merotto, Leigh. (2018). The environmental impacts of open-net salmon farming: A critical review and recommendations for policy in Canadian aquaculture. The Journal of the Home Economics Institute Australia, 25(1).
Do you require an author with a keen ability to critically appraise the evidence base on a health related topic and provide a well-rounded opinion? How about a nutrition expert to speak at your next health and fitness event? I can help with that, and develop recipes and social media content as supporting material.
Please contact me » to discuss the requirements of your project.