Registered Dietitian and nutrition expert in Toronto specializing in nutrition planning for optimal fitness and exercise performance, disease prevention, digestive health, and overall health and wellness.
How do Plant Based Burgers Stack Up Nutritionally? https://www.thestar.com/life/food_wine/2019/07/26/unpacking-the-plant-based-burger-boom.html
A Beginner’s Guide to Meal Prep https://www.champneys.com/about-champneys/blog/beginners-meal-prep/
Are Sugar Substitutes Good for Your Health? https://andytherd.com/2018/07/18/are-sugar-substitutes-good-for-your-health/
Eliminate PMS Bloating, Gas, Food Cravings… and Other Annoying Period Symptoms https://www.buildmybodybeautiful.com/eliminate-pms-bloating-gas-food-cravingsand-other-annoying-period-symptoms/
Wild vs Farmed Fish.. Does it Matter? https://andytherd.com/2018/04/23/wild-fish-vs-farmed-fish-matter/
The Importance of Recovery Nutrition http://www.crossfit6sblog.com/blog/the-importance-of-recovery-nutrition
Do you require an author with a keen ability to critically appraise the evidence base on a health related topic and provide a well-rounded opinion? How about a nutrition expert to speak at your next health and fitness event? I can help with that, and develop recipes and social media content as supporting material.
Please contact me » to discuss the requirements of your project.