I always preach that food is essentially our best means of self-care. What you choose to put into your body will influence how you feel both physically and mentally. If you prioritize consuming enough fruits and vegetables and eating regularly throughout the day, you may be amazed by the difference proper nutrition can make for your health and wellbeing.
Leigh Merotto is a Registered Dietitian in downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention & wellness. She is passionate about helping others fuel, nourish & thrive to their fullest potential with personalized nutrition.