“Plant-based” is definitely a buzzword these days, and with the release of the new CFG, everyone is talking about plant-based protein. It has become popular to debate whether we can live off of (and enjoy) a plant-based diet. Further, with eating less animal-based proteins, can we still stay “fit”? You may be wondering, what are the fitness and health benefits that come with a plant-based diet?
Leigh Merotto is a Registered Dietitian in downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention & wellness. She is passionate about helping others fuel, nourish & thrive to their fullest potential with personalized nutrition.