Do you make new year’s resolutions you never end up achieving? If you treat the new year like a blank slate, and fill the empty page with goals you never follow through on, this post is for you. Did you know that less than 10% of people actually stick with their new year’s resolutions long-term? This is because most of us set resolutions that are unrealistic. Further, we do not spend enough time or thought on how we are going to achieve them.
Leigh Merotto is a Registered Dietitian in downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention & wellness. She is passionate about helping others fuel, nourish & thrive to their fullest potential with personalized nutrition.