You’ve heard it over and over again… breakfast is the most important meal of the day. Some of us live hard to this mantra and never skip an AM meal, and for others, just the thought of eating something in the morning is a no-go. If you’re in the latter group, are you missing out on benefits or potentially causing harm to your health?
Leigh Merotto is a Registered Dietitian in downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention & wellness. She is passionate about helping others fuel, nourish & thrive to their fullest potential with personalized nutrition.