All tagged Fitness

Post-workout Nutrition: Why It's Important and How to Do it Right

You train hard, dedicate the time, and you want to see yourself getting stronger and faster as a result. Sure, you probably already know that pushing yourself physically to new limits can help you to achieve this. But did you know that how and when you refuel with nutrition after your training sessions and competitions is another crucial piece of enhancing your performance?

Fitness and Health: Your Guide to a Plant-Based Approach

“Plant-based” is definitely a buzzword these days, and with the release of the new CFG, everyone is talking about plant-based protein. It has become popular to debate whether we can live off of (and enjoy) a plant-based diet. Further, with eating less animal-based proteins, can we still stay “fit”? You may be wondering, what are the fitness and health benefits that come with a plant-based diet?

Health & Travel: Tips to Feel Your Best

Travelling, whether it’s for vacation or a work trip, typically throws us off of our usual routine. But, that doesn’t mean we need to throw everything out the window. Finding the balance between enjoying new foods and experiences on a trip, while still maintaining activity and a nutritious diet, helps us feel our best. I’ve learned over the years that it does take some extra work to maintain that balance, but it is worth it.

Why & How to Set Successful (Health Related) Resolutions This Year

Do you make new year’s resolutions you never end up achieving? If you treat the new year like a blank slate, and fill the empty page with goals you never follow through on, this post is for you. Did you know that less than 10% of people actually stick with their new year’s resolutions long-term? This is because most of us set resolutions that are unrealistic. Further, we do not spend enough time or thought on how we are going to achieve them.