You train hard, dedicate the time, and you want to see yourself getting stronger and faster as a result. Sure, you probably already know that pushing yourself physically to new limits can help you to achieve this. But did you know that how and when you refuel with nutrition after your training sessions and competitions is another crucial piece of enhancing your performance?
Leigh Merotto is a Registered Dietitian in downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention & wellness. She is passionate about helping others fuel, nourish & thrive to their fullest potential with personalized nutrition.