If you’re like me, the warm weather has likely got you spending more time outside, whether at the cottage, at the beach or on a patio, in the company of friends and family. And with these activities, it is likely you are enjoying a drink, or a few. While having some drinks in moderation is no biggy, being unaware of our drinking choices can get in the way of our health and fitness goals. This can mean not being conscious of how much we are drinking, the types of drink choices we are making, and what happens before and after we drink.
Leigh Merotto is a Registered Dietitian in downtown Toronto specializing in nutrition for exercise performance, digestive health, disease prevention & wellness. She is passionate about helping others fuel, nourish & thrive to their fullest potential with personalized nutrition.