All tagged Heart Health

Can Beets Boost Performance? Sport & Health Benefits of Dietary Nitrates

When we see those bitter, dark leafy greens like arugula, swiss chard, and beet greens, we automatically think of them as being good for our health. But did you know these foods can also help boost performance, particularly in endurance and sprint-type activities like running, cycling and swimming? What these foods, in addition to certain vegetables like beets, celery, and fennel, all have in common is they contain high amounts of natural chemicals called nitrates.