If you experience SAD (Seasonal Affective Disorder) during the Canadian winter, then you might be wondering if your diet and lifestyle can play a role in helping lift your mood.

Wellness, Mental Health, Women's HealthLeigh MerottoJanuary 9, 2023Mental Health, Food and Mood, Depression, Gut-Brain ConnectionComment

Diet as a Treatment for Depression: What Did We Learn From the SMILES Trial?

The SMILES trial was the first of its kind to look at diet as a primary treatment for clinical depression. Here’s what this important study showed us about how nutrition and a mediterranean diet may help reduce symptoms of depression and improve mood.

Mental Health, Disease Management, Healthy Eating, firstLeigh MerottoAugust 24, 2019Mental Health, Mediterranean Diet, Dietitian Toronto, Dietitian, Food and MoodComment

The Latest Gut Health & Fitness Tips