Are you an athlete with irritable bowel syndrome (IBS) and/or following a low FODMAP diet? Looking to improve recovery and get more out of your training while supporting your digestive health? Then this article is for you! 

You know the feeling when you’ve had a hard or intense training session… You feel invigorated, but also know your body is going to hurt in different ways tomorrow and maybe for a few days after. What you do or do not eat can affect this recovery period – for better or worse.

Read my guest article with FODMAP Everyday for a summary of what factors to consider on a daily basis to help support your performance and recovery while also managing your IBS and digestive health!

For more IBS and gut-health tips, be sure to follow along with me on instagram at leighmerotto_rd.

P.S. Want fast relief with your bloating, IBS and SIBO symptoms? Grab my free Guide to Beat the Bloat - your simple steps to start finding relief, plus a few delicious, gut-friendly recipes to inspire you to get started. 

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